Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JUN 08 - JUN 14
- Monday08 Jun
- Tuesday09 Jun
- Wednesday10 Jun
- Thursday11 Jun
- Friday12 Jun
- Saturday13 Jun
- Sunday14 Jun
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