Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
SEP 07 - SEP 13
- Monday07 Sep
- Tuesday08 Sep
- Wednesday09 Sep
- Thursday10 Sep
- Friday11 Sep
- Saturday12 Sep
- Sunday13 Sep
No events found.