Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
NOV 10 - NOV 16
- Monday10 Nov
- Tuesday11 Nov
- Wednesday12 Nov
- Thursday13 Nov
- Friday14 Nov
- Saturday15 Nov
- Sunday16 Nov
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