Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JUL 27 - AUG 02
- Monday27 Jul
- Tuesday28 Jul
- Wednesday29 Jul
- Thursday30 Jul
- Friday31 Jul
- Saturday01 Aug
- Sunday02 Aug
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