Yoga & Pilates

Type
GYM
Duration
60 Min
Intensity
Medium - High

Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.

Class Benefits

Strength

60%

Cardio

20%

Fat Burning

20%

Flexibility

100%

Upcoming Sessions

JUN 23 - JUN 29
  • Monday23 Jun
  • Tuesday24 Jun
  • Wednesday25 Jun
  • Thursday26 Jun
  • Friday27 Jun
  • Saturday28 Jun
  • Sunday29 Jun
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