Yoga & Pilates

Type

GYM

Duration

60 Min

Intensity

Medium - High

Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.

Class Benefits

Strength

60%

Cardio

20%

Fat Burning

20%

Flexibility

100%

Upcoming Sessions

MAR 10 - MAR 16

Monday10 Mar
Tuesday11 Mar
Wednesday12 Mar
Thursday13 Mar
Friday14 Mar
Saturday15 Mar
Sunday16 Mar

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