Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
OCT 12 - OCT 18
- Monday12 Oct
- Tuesday13 Oct
- Wednesday14 Oct
- Thursday15 Oct
- Friday16 Oct
- Saturday17 Oct
- Sunday18 Oct
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