Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JUL 14 - JUL 20
- Monday14 Jul
- Tuesday15 Jul
- Wednesday16 Jul
- Thursday17 Jul
- Friday18 Jul
- Saturday19 Jul
- Sunday20 Jul
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