Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JUL 20 - JUL 26
- Monday20 Jul
- Tuesday21 Jul
- Wednesday22 Jul
- Thursday23 Jul
- Friday24 Jul
- Saturday25 Jul
- Sunday26 Jul
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