Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JUN 23 - JUN 29
- Monday23 Jun
- Tuesday24 Jun
- Wednesday25 Jun
- Thursday26 Jun
- Friday27 Jun
- Saturday28 Jun
- Sunday29 Jun
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