Fitball workout

Type
GYM
Duration
60 Min
Intensity
Light - Medium

Fitball - is a class ideal for both beginner and advanced clients, having cardio exercises using a swiss ball will make a class create more fun moves that vary from standing to sitting and learning on the ball. Thus, improves your balance and coordination with a strong core.

Class Benefits

Upcoming Sessions

JUN 23 - JUN 29
  • Monday23 Jun
  • Tuesday24 Jun
  • Wednesday25 Jun
  • Thursday26 Jun
  • Friday27 Jun
  • Saturday28 Jun
  • Sunday29 Jun
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