Spinning

Type
GYM
Duration
60 Min
Intensity
High - Extreme

Indoor cycling often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days), and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Class Benefits

Cardio

80%%

Fat burning

80%%

Upcoming Sessions

FEB 03 - FEB 09
  • Monday03 Feb
  • Tuesday04 Feb
  • Wednesday05 Feb
  • Thursday06 Feb
  • Friday07 Feb
  • Saturday08 Feb
  • Sunday09 Feb
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