Spinning

Type
GYM
Duration
60 Min
Intensity
High - Extreme

Indoor cycling often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days), and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Class Benefits

Cardio

80%%

Fat burning

80%%

Upcoming Sessions

JUN 30 - JUL 06
  • Monday30 Jun
  • Tuesday01 Jul
  • Wednesday02 Jul
  • Thursday03 Jul
  • Friday04 Jul
  • Saturday05 Jul
  • Sunday06 Jul
No events found.