Spinning

Type
GYM
Duration
60 Min
Intensity
High - Extreme

Indoor cycling often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days), and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Class Benefits

Cardio

80%%

Fat burning

80%%

Upcoming Sessions

JUN 23 - JUN 29
  • Monday23 Jun
  • Tuesday24 Jun
  • Wednesday25 Jun
  • Thursday26 Jun
  • Friday27 Jun
  • Saturday28 Jun
  • Sunday29 Jun
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