Spinning

Type
GYM
Duration
60 Min
Intensity
High - Extreme

Indoor cycling often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days), and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Class Benefits

Cardio

80%%

Fat burning

80%%

Upcoming Sessions

JUL 07 - JUL 13
  • Monday07 Jul
  • Tuesday08 Jul
  • Wednesday09 Jul
  • Thursday10 Jul
  • Friday11 Jul
  • Saturday12 Jul
  • Sunday13 Jul
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