Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

JUN 01 - JUN 07

Monday01 Jun
Tuesday02 Jun
Wednesday03 Jun
Thursday04 Jun
Friday05 Jun
Saturday06 Jun
Sunday07 Jun

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