Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

APR 13 - APR 19

Monday13 Apr
Tuesday14 Apr
Wednesday15 Apr
Thursday16 Apr
Friday17 Apr
Saturday18 Apr
Sunday19 Apr

No events found.