Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

JUL 20 - JUL 26

Monday20 Jul
Tuesday21 Jul
Wednesday22 Jul
Thursday23 Jul
Friday24 Jul
Saturday25 Jul
Sunday26 Jul

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