Pilates

Type
GYM
Duration
60 Min
Intensity
Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

FEB 03 - FEB 09
  • Monday03 Feb
  • Tuesday04 Feb
  • Wednesday05 Feb
  • Thursday06 Feb
  • Friday07 Feb
  • Saturday08 Feb
  • Sunday09 Feb
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