Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

APR 20 - APR 26

Monday20 Apr
Tuesday21 Apr
Wednesday22 Apr
Thursday23 Apr
Friday24 Apr
Saturday25 Apr
Sunday26 Apr

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