Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

MAY 19 - MAY 25

Monday19 May
Tuesday20 May
Wednesday21 May
Thursday22 May
Friday23 May
Saturday24 May
Sunday25 May

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