Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

AUG 31 - SEP 06

Monday31 Aug
Tuesday01 Sep
Wednesday02 Sep
Thursday03 Sep
Friday04 Sep
Saturday05 Sep
Sunday06 Sep

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