Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
AUG 10 - AUG 16
- Monday10 Aug
- Tuesday11 Aug
- Wednesday12 Aug
- Thursday13 Aug
- Friday14 Aug
- Saturday15 Aug
- Sunday16 Aug
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