Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JUN 30 - JUL 06
- Monday30 Jun
- Tuesday01 Jul
- Wednesday02 Jul
- Thursday03 Jul
- Friday04 Jul
- Saturday05 Jul
- Sunday06 Jul
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