Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
MAY 04 - MAY 10
- Monday04 May
- Tuesday05 May
- Wednesday06 May
- Thursday07 May
- Friday08 May
- Saturday09 May
- Sunday10 May
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