Aqua HIIT

Type
POOL
Duration
60 Min
Intensity
Medium - High

Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.

Class Benefits

Upcoming Sessions

FEB 03 - FEB 09
  • Monday03 Feb
  • Tuesday04 Feb
  • Wednesday05 Feb
  • Thursday06 Feb
  • Friday07 Feb
  • Saturday08 Feb
  • Sunday09 Feb
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