Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
MAY 19 - MAY 25
- Monday19 May
- Tuesday20 May
- Wednesday21 May
- Thursday22 May
- Friday23 May
- Saturday24 May
- Sunday25 May
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