Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
MAR 09 - MAR 15
- Monday09 Mar
- Tuesday10 Mar
- Wednesday11 Mar
- Thursday12 Mar
- Friday13 Mar
- Saturday14 Mar
- Sunday15 Mar
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