Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JAN 26 - FEB 01
- Monday26 Jan
- Tuesday27 Jan
- Wednesday28 Jan
- Thursday29 Jan
- Friday30 Jan
- Saturday31 Jan
- Sunday01 Feb
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