Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
OCT 13 - OCT 19
- Monday13 Oct
- Tuesday14 Oct
- Wednesday15 Oct
- Thursday16 Oct
- Friday17 Oct
- Saturday18 Oct
- Sunday19 Oct
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