Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
SEP 01 - SEP 07
- Monday01 Sep
- Tuesday02 Sep
- Wednesday03 Sep
- Thursday04 Sep
- Friday05 Sep
- Saturday06 Sep
- Sunday07 Sep
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