Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

NOV 24 - NOV 30

Monday24 Nov
Tuesday25 Nov
Wednesday26 Nov
Thursday27 Nov
Friday28 Nov
Saturday29 Nov
Sunday30 Nov

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