Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

JAN 12 - JAN 18

Monday12 Jan
Tuesday13 Jan
Wednesday14 Jan
Thursday15 Jan
Friday16 Jan
Saturday17 Jan
Sunday18 Jan

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