Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

AUG 25 - AUG 31

Monday25 Aug
Tuesday26 Aug
Wednesday27 Aug
Thursday28 Aug
Friday29 Aug
Saturday30 Aug
Sunday31 Aug

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