Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

JUN 09 - JUN 15

Monday09 Jun
Tuesday10 Jun
Wednesday11 Jun
Thursday12 Jun
Friday13 Jun
Saturday14 Jun
Sunday15 Jun

No events found.