Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

OCT 13 - OCT 19

Monday13 Oct
Tuesday14 Oct
Wednesday15 Oct
Thursday16 Oct
Friday17 Oct
Saturday18 Oct
Sunday19 Oct

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