Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

APR 21 - APR 27

Monday21 Apr
Tuesday22 Apr
Wednesday23 Apr
Thursday24 Apr
Friday25 Apr
Saturday26 Apr
Sunday27 Apr

No events found.