Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

FEB 23 - MAR 01

Monday23 Feb
Tuesday24 Feb
Wednesday25 Feb
Thursday26 Feb
Friday27 Feb
Saturday28 Feb
Sunday01 Mar

No events found.