Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
AUG 03 - AUG 09
- Monday03 Aug
- Tuesday04 Aug
- Wednesday05 Aug
- Thursday06 Aug
- Friday07 Aug
- Saturday08 Aug
- Sunday09 Aug
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