Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
APR 06 - APR 12
- Monday06 Apr
- Tuesday07 Apr
- Wednesday08 Apr
- Thursday09 Apr
- Friday10 Apr
- Saturday11 Apr
- Sunday12 Apr
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