Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JUN 22 - JUN 28
- Monday22 Jun
- Tuesday23 Jun
- Wednesday24 Jun
- Thursday25 Jun
- Friday26 Jun
- Saturday27 Jun
- Sunday28 Jun
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