Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
NOV 24 - NOV 30
- Monday24 Nov
- Tuesday25 Nov
- Wednesday26 Nov
- Thursday27 Nov
- Friday28 Nov
- Saturday29 Nov
- Sunday30 Nov
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