Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
NOV 10 - NOV 16
- Monday10 Nov
- Tuesday11 Nov
- Wednesday12 Nov
- Thursday13 Nov
- Friday14 Nov
- Saturday15 Nov
- Sunday16 Nov
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