Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
SEP 21 - SEP 27
- Monday21 Sep
- Tuesday22 Sep
- Wednesday23 Sep
- Thursday24 Sep
- Friday25 Sep
- Saturday26 Sep
- Sunday27 Sep
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