Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
OCT 19 - OCT 25
- Monday19 Oct
- Tuesday20 Oct
- Wednesday21 Oct
- Thursday22 Oct
- Friday23 Oct
- Saturday24 Oct
- Sunday25 Oct
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