Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
MAR 09 - MAR 15
- Monday09 Mar
- Tuesday10 Mar
- Wednesday11 Mar
- Thursday12 Mar
- Friday13 Mar
- Saturday14 Mar
- Sunday15 Mar
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