Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
NOV 02 - NOV 08
- Monday02 Nov
- Tuesday03 Nov
- Wednesday04 Nov
- Thursday05 Nov
- Friday06 Nov
- Saturday07 Nov
- Sunday08 Nov
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