Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JUN 09 - JUN 15
- Monday09 Jun
- Tuesday10 Jun
- Wednesday11 Jun
- Thursday12 Jun
- Friday13 Jun
- Saturday14 Jun
- Sunday15 Jun
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