Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JUL 20 - JUL 26
- Monday20 Jul
- Tuesday21 Jul
- Wednesday22 Jul
- Thursday23 Jul
- Friday24 Jul
- Saturday25 Jul
- Sunday26 Jul
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