Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JAN 05 - JAN 11
- Monday05 Jan
- Tuesday06 Jan
- Wednesday07 Jan
- Thursday08 Jan
- Friday09 Jan
- Saturday10 Jan
- Sunday11 Jan
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