Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
MAY 25 - MAY 31
- Monday25 May
- Tuesday26 May
- Wednesday27 May
- Thursday28 May
- Friday29 May
- Saturday30 May
- Sunday31 May
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