Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
DEC 08 - DEC 14
- Monday08 Dec
- Tuesday09 Dec
- Wednesday10 Dec
- Thursday11 Dec
- Friday12 Dec
- Saturday13 Dec
- Sunday14 Dec
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