Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
NOV 17 - NOV 23
- Monday17 Nov
- Tuesday18 Nov
- Wednesday19 Nov
- Thursday20 Nov
- Friday21 Nov
- Saturday22 Nov
- Sunday23 Nov
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