Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
AUG 25 - AUG 31
- Monday25 Aug
- Tuesday26 Aug
- Wednesday27 Aug
- Thursday28 Aug
- Friday29 Aug
- Saturday30 Aug
- Sunday31 Aug
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