Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
OCT 27 - NOV 02
- Monday27 Oct
- Tuesday28 Oct
- Wednesday29 Oct
- Thursday30 Oct
- Friday31 Oct
- Saturday01 Nov
- Sunday02 Nov
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