Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JUL 06 - JUL 12
- Monday06 Jul
- Tuesday07 Jul
- Wednesday08 Jul
- Thursday09 Jul
- Friday10 Jul
- Saturday11 Jul
- Sunday12 Jul
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