Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
FEB 09 - FEB 15
- Monday09 Feb
- Tuesday10 Feb
- Wednesday11 Feb
- Thursday12 Feb
- Friday13 Feb
- Saturday14 Feb
- Sunday15 Feb
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