Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
MAY 11 - MAY 17
- Monday11 May
- Tuesday12 May
- Wednesday13 May
- Thursday14 May
- Friday15 May
- Saturday16 May
- Sunday17 May
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