Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
SEP 15 - SEP 21
- Monday15 Sep
- Tuesday16 Sep
- Wednesday17 Sep
- Thursday18 Sep
- Friday19 Sep
- Saturday20 Sep
- Sunday21 Sep
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