Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
SEP 07 - SEP 13
- Monday07 Sep
- Tuesday08 Sep
- Wednesday09 Sep
- Thursday10 Sep
- Friday11 Sep
- Saturday12 Sep
- Sunday13 Sep
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