Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
JUN 29 - JUL 05
- Monday29 Jun
- Tuesday30 Jun
- Wednesday01 Jul
- Thursday02 Jul
- Friday03 Jul
- Saturday04 Jul
- Sunday05 Jul
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