Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
JAN 19 - JAN 25
- Monday19 Jan
- Tuesday20 Jan
- Wednesday21 Jan
- Thursday22 Jan
- Friday23 Jan
- Saturday24 Jan
- Sunday25 Jan
No events found.