Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
NOV 09 - NOV 15
- Monday09 Nov
- Tuesday10 Nov
- Wednesday11 Nov
- Thursday12 Nov
- Friday13 Nov
- Saturday14 Nov
- Sunday15 Nov
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