Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
OCT 12 - OCT 18
- Monday12 Oct
- Tuesday13 Oct
- Wednesday14 Oct
- Thursday15 Oct
- Friday16 Oct
- Saturday17 Oct
- Sunday18 Oct
No events found.