Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
DEC 08 - DEC 14
- Monday08 Dec
- Tuesday09 Dec
- Wednesday10 Dec
- Thursday11 Dec
- Friday12 Dec
- Saturday13 Dec
- Sunday14 Dec
No events found.