Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
MAY 18 - MAY 24
- Monday18 May
- Tuesday19 May
- Wednesday20 May
- Thursday21 May
- Friday22 May
- Saturday23 May
- Sunday24 May
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