Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
JUL 13 - JUL 19
- Monday13 Jul
- Tuesday14 Jul
- Wednesday15 Jul
- Thursday16 Jul
- Friday17 Jul
- Saturday18 Jul
- Sunday19 Jul
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