Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
JAN 05 - JAN 11
- Monday05 Jan
- Tuesday06 Jan
- Wednesday07 Jan
- Thursday08 Jan
- Friday09 Jan
- Saturday10 Jan
- Sunday11 Jan
No events found.