Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
NOV 24 - NOV 30
- Monday24 Nov
- Tuesday25 Nov
- Wednesday26 Nov
- Thursday27 Nov
- Friday28 Nov
- Saturday29 Nov
- Sunday30 Nov
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